Does the gym affect your face? - Gym Glow or No? How exercise affects your skin.

"Gym Glow or No?": How exercise affects your skin.

Does the gym affect your face?: Exercise can be a great way to stay healthy and fit. We all know that exercise can make a huge difference to our health and well-being, but what about our skin? Do you find that sweating at the gym makes you look prettier or more distressed?

There is a lot of conflicting experience about whether exercise is bad for your skin or makes it glow. Most people report glowing skin after it. But for some, it is also the reason why they have skin problems.

Here's what you need to know about how exercise affects your skin:

Does exercise help fight acne?

You may have noticed that after you run or do any other form of strenuous exercise, your skin looks brighter and more supple. That's because exercise increases blood flow, and the blood delivers oxygen to your muscles and organs—including your skin—making it look healthier. This is what we call the “post-workout glow”.

Besides, exercise itself is a really good tool for fighting breakouts. Physical activity helps balance your body's blood sugar levels, which is essential for treating acne. Exercise can lead to the release of endorphins, which reduce stress and inflammation in the body and improve the condition of the skin.

Additionally, exercise can help improve your confidence and self-esteem, making you feel better and less stressed about running away.

Does exercise make acne worse?

Exercise has many benefits, but here's the catch: it's also true that exercise can make acne worse.


While sweating is a normal part of exercise, it can be harmful to your skin if you're not properly prepared. As you sweat, your pores open and release oil into your skin. This makes it easier for bacteria to grow on your face and cause inflammation.


Excessive sweating is also a common cause of skin chafing in areas where clothing can rub against the skin, such as the armpits or inner thighs during exercise. When the skin gets wet and repeatedly rubs against clothing or other substances, it can lead to an irritating burning sensation - and even severe chafing of the skin if immediate relief is not provided.

Tips for post-workout skin care

So does exercise hurt your skin or make it glow? Well, that depends. If you don't take care of your skin before and after your workout, you can't expect it to look great.


Follow these tips to keep your skin healthy and glowing:

• Rinse off as soon as possible after training. Sweat and dirt can clog your pores, which can lead to acne, so it's important to wash off immediately, especially if you've been exercising outside in the heat or humidity.
• Use a mild detergent. After exercise, the pores on the face are open and prone to contamination by dirt and sweat. Use an unscented cleanser that doesn't contain harsh ingredients like alcohol or fragrance to remove sweat and grime without drying out your skin.
• CLn Sportwash provides full body cleansing during strenuous activity, including gym workouts and contact sports such as football. Its concentrated formula deeply cleanses pores by removing dirt, sweat and oil. It is also free of steroids, antibiotics, parabens and other chemicals, hypoallergenic and fragrance free.
• Avoid harsh exfoliants. The same goes for abrasive peels or chemical peels, which can irritate the skin even more than usual after a workout! Stick to gentle scrubs and avoid microfiber cloths (which feel like little soft towels when you rub them on your face).
• Choose moisturizers with moisturizing and soothing properties that help protect the skin barrier and draw moisture into the upper layers of the skin where it's needed most after exercise.
• Make sure you practice hand washing hygiene before and after each training session. This means washing your hands with soap and water or using hand sanitizer if you don't have access to water (or just want to be extra careful). This will help prevent any bacteria from entering the pores of your skin, which can happen when you touch gym equipment that has been contaminated with someone else's sweat.
• Avoid touching your face as much as possible while exercising as this can lead to rashes. If you have to touch your face to wipe sweat, use a face towel and make sure it's clean before using.

Key with you

Exercising regularly will give you an overall healthy glow from within and make you feel better. But if you want to avoid acne and enjoy your workout, make sure you use the right products and take care of your skin before and after


Disclaimer: Unless otherwise stated, the content of this blog, including all articles, videos and other information, is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have about a medical condition or treatment and before beginning a new health care regimen. Never disregard or delay professional medical advice because of something you read on this website. The views expressed on this blog and website do not reflect those of any academic, hospital, healthcare practice or other institution.